As women, the majority of us backburner our own health for the sake of everyone else's. Self care can be seen as selfish, and to be honest, self-care has become another list of to-dos: workout, meditation, massage, manipedi, green smoothie, wine time with the girls.... But what if getting healthy is actually much simpler than that? Come acquire the tools that can help you E.A.T. your way to better health!