This workshop (or FUNshop) will provide an opportunity for participants to finally understand the impact of self-care or lack-there-of in their lives.
Identify your core values and use those values to develop your vision of your Best Self! Then create your own Self-Care Menu and explore the motivating factors that will drive you to stick to your commitment to make self-care a priority. Finally, create your implementation plan and look at how we can hold ourselves/each other accountable long enough to make self-care a part of our lives long-term.
1. Examine how self-care or the lack of self-care has affected the quality of your life in the past.
2. Establish what self-care means to you, identify the ways you currently take care of yourself, and brainstorm fun ways to care for yourself in the future.
3. Create a self-care plan that is doable within the context of your life.
4. Walk away with a system for tracking your self-care plan for ease of implementation.
Jennifer Sprague is a certified Transformational Coach who specializes in health and wellness; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives. Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, but she also enjoys coaching clients on finding balance in their lives and career changes aligned with purpose! Jennifer incorporates yoga philosophy in her coaching as she is a certified yoga instructor who focuses not only on creating a strong flexible healthy body, but also on building awareness and integrating the body, mind, soul, and energy in her students! Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University; she taught high school science for 15 years prior to coaching. She holds three certifications in coaching and has been mostly enjoying this entrepreneurial adventure for 2 years!
11:30 a.m. - 12:00 p.m. Check in, casual mingling, delicious lunch
12:00 p.m. - 1:20 p.m. Workshop
1:20 p.m. - 1:30 p.m. Wrap-up and close
$30.00 if you register by January 9th
$35.00 if you register after January 9th
$40.00 if you do not register in advance and pay at the door