5 Steps to Break Free from Your Rut and Gain Momentum Towards Your Goals

Thursday, Janury 17th, 2019 from 11:30am - 1:30pm

Wouldn't you like to have more tools to get out of inertia and unproductive patterns?  When you feel stuck, it can be demoralizing and stressful.  When you break through and shift, it's exhilarating.  In this workshop we'll explore the difference between being driven by "shoulds" versus inspired action, identifying limiting beliefs that can block us, and some tools and strategies to move forward.

1.  Differentiate between goals that are "shoulds" and those that are genuine callings and desires.
2.  Identify areas in life when you need some destuckification.
3.  Name the limiting beliefs that may be keeping you from taking action.  Create a positive belief that would challenge it.
4.  Apply alignment setting tool. 
5.  Develop a solid plan of action.

Sandy Finkel
Sandy Finkel is passionate about unlocking potential through increasing well-being.  
She teaches generative practices that deepen awareness, unblock stuck patterns and bring calmness to the frenzied life.  She finds that when you shift the balance to include more self-care, everything improves.
Through her coaching business, Intentional Balance, LLC she has been teaching stress reduction strategies for 25 years, working with individuals, groups and organizations, including corporate executives, small business owners, the UM Men's Basketball Program and people like you.  
Her research with Barbara Fredrickson, PhD was published in the Journal of Personality and Social Psychology and is featured in Fredrickson’s book, Positivity.
Sandy has a Master's in Public Health from University of Michigan, is a co-founder of Jewel Heart and the Michigan Collaborative for Mindfulness in Education.

11:30 a.m. - 12:00 p.m.  Check in, casual mingling, delicious lunch
12:00 p.m. - 1:20 p.m.  Workshop
1:20 p.m. - 1:30 p.m.  Wrap-up and close

$25.00 if you register by January 10th
$30.00 if you register after January 10th
$35.00 if you do not register in advance and pay at the door

Thanks to Our Event Sponsor!